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Understanding The Mind-Body Connection

June 14, 2021
The mind-body connection is not new stuff. According to dr. Gabor Matè it is merely science that can now explain what we knew intuitively all along. For many years the medical profession separated the mind from the body. This is how it affects you...
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Anxiety, Fear & Phobia

March 2, 2021
Anxiety can be described as the activation of the body’s defense mechanism when we anticipate something bad is going to happen.
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Childhood Trauma

December 14, 2020
What is adverse childhood experiences and how do they influence our lives...
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Everyone has some kind of trauma or anxiety

If there is one thing of which I am 100% sure of (without scientific research) it is that all people in South Africa are suffering to some extent from some kind of trauma or anxiety caused by everyday experiences. What I am also sure about is that this causes immense pain and suffering among people.

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